Heart Health
February has been designated as American Heart Health Month. Extra attention is given regarding how to keep our physical hearts healthy. The Mayo Clinic website urges Americans to adopt the following heart-healthy practices: 1. Don’t smoke or use tobacco 2. Get moving: Aim for at least 30 to 60 minutes of activity daily 3. Eat a heart-healthy diet 4. Maintain a healthy weight 5. Get quality s...
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