Don’t forget to set your clocks before going to bed on Saturday.
You lose an hour of sleep when the clocks “spring forward” and are turned ahead at 2 a.m. for one hour when Daylight Saving Time begins. In the fall when DST ends, clocks “fall back” an hour in November. That is when people gain an hour of sleep.
As of July 25, 2022, the U.S. Department of Transportat...
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