Is sleep good for the brain? It has been confirmed that sleeping rejuvenates the brain. So, when your mother said, “Get a good night’s sleep” – she was right!
Our brain uses about 20% of our energy even though it makes up only 2% of our body weight. All of those burned calories also create waste products. So how is the waste cleaned out of your head?
The rest of our body uses the lymphatic system to…